13. This Weight Loss Trick Actually Works (Intermittent Fasting) - Mike

Hello friends, welcome back to The Improve Podcast!

This week we dive in to Mike’s health and fitness journey.

Mike has started making active steps toward maintaining a healthy weight. What I love about Mike’s journey is that he did this primarily through reducing his caloric intake by means of intermittent and long term fasting.

This really opened my eyes to the practical and real world effect fasting can have on the body. It’s really impressive that he was able to do this and I hope his story inspires you!

Here is the video link to learn more about fasting: https://www.youtube.com/watch?v=DghrZNUP5vo&feature=youtu.be

 

I hope you achieve your goals this week! If you want to share your goals that you set for while listening to the podcast write us an email at theimprovepodcast@gmail.com and I’ll read it on the podcast!

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Time Stamps:

00:00 Intro/Teaser

01:38 Recognizing you need to make a change

5:00 How Mike got into Intermittent Fasting

17:26 How Fasting Affects You

19:00 The Addictive Side of Fasting

20:40 The Less Discussed Benefits of Fasting

25:00 Fasting is Hard because people are Addicted to Food

28:30 Be Careful when it Comes to your Relationship with Food

31:32 Establishing Long Term Habits

33:34 David Goggins and Running

39:35 Mike’s goals for the new year?

40:26 Wrapping it Up! Fitness for the Long-haul

43:10 Outro!

 

 

Thank you to Green Bean (@GreenBeanMusic) for all our musical themes!

 

The IMPROVE Podcast is building a community of creatives who can depend on each other for inspiration, feedback, and accountability.

 

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