11. 100 Days without Drinking Alcohol Part 1 - Brian

Hello friends, welcome back to The Improve Podcast!

Does alcohol deserve to be in your life? Brian and I explore that idea in part 1 of our 100 days without drinking podcast. At the time of recording this podcast we were about 1 month, 30 days into our challenge.

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Time Stamps:

00:00 Intro/Teaser

01:30 Have You Ever Gone 30 Days without Drinking Since Being a Teenager?

06:00 What was Brian’s Motivation to Not Drink for 100 Days

15:52 Our Drinking Habits

20:33 Alcohol being Part of Our Identity and Culture

26:10 Shifting Perspectives

32:00 The Skill of Introspection

35:00 Managing Your Stress without Alcohol

39:10 The Only Way Out is Through

42:00 Question Time

45:26 Chase’s Awkward Story

48:21 Alcohol is the Only Drug you Can’t Stop Doing Without People Assuming you have a Problem with it

49:40 Moderating Your Alcohol Consumption to Zero

56:58 Outro/Goal Update

 

Thank you to Green Bean (@GreenBeanMusic) for all our musical themes!

 

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